Ldl Hdl Cholesterol Ratios
Cholesterol Ratio – Discover why your cholesterol level is more important than his figure Total
With so much talk about total cholesterol levels would easy to think that only this number is important. However, the proportion of cholesterol in the levels of good and evil is more relevant for an accurate diagnosis.
The bad cholesterol known as LDL and can lead to hardening of the arteries and heart disease. Its a good call HDL and basically, helps remove excess LDL.
A ratio of 3:1 is good cholesterol HDL and LDL is excellent around 2:01 to give a general guide. So the more HDL you have, be healthier.
It remains important to having a total of less than 200 mg / dl and definitely no more than 240mg/dl, but want to reduce their levels of bad weather that increases their loved good ideally.
When you have a test done, make sure you get both levels and triglyceride loved much, since it is also important to keep under control.
If you have a ratio of good cholesterol, does not need any treatment at all, check with your doctor first, but always try to avoid damaging statin drugs as the first option.
These are handed out too routine and may have some very serious side effects such as increasing your risk of a heart attack. This is due to depleting an important enzyme called CoQ10 to help produce energy in all body cells, and in particular the heart.
The first line defense should be natural to work with your body and not against it and some of the best nutrients such as policosanol, D-limonene, and Rice Bran oil phytosterols are as effective as statin drugs, but have no harmful side effects.
Policosanol, in particular, has demonstrated to significantly reduce LDL levels and also increase their levels of HDL also to help achieve balance natural right.
Now you know the importance of the ratio of cholesterol, you can concentrate on improving that rather than focus solely on cholesterol number total and thus help prevent heart disease.
If you would like to learn more about the balance between quality high cholesterol supplements personally me, Visit my site today.
About the Author
Discover the best natural cholesterol balancing supplements today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
1 of 6 Dr Greger: Why don’t vegetarian/vegans live longer? 2003
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